Beautiful heirloom Styrian Pumpkins, grown in Oregon’s lush Willamette Valley.
Emerald gems with fruity, robust flavor.
Wilderness Poets Oregon Pumpkin Seeds are an heirloom variety that truly shines! Grown in the lush Willamette Valley, these strikingly beautiful, emerald gemstones are mineral-rich with a fruity, robust flavor. They are an excellent source of protein, B Vitamins, and Omega-3 essential fatty acids.
Snack’ em solo, or incorporate into salads, homemade crackers, trail mix, granola and oatmeal.
Organic, raw, styrian pumpkin seeds grown in Oregon.
Allergens: Made in a facility that processes various tree nuts.
Caution: May contain dried pumpkin bits.
Store in a cool dry place. Enjoy!
| Поживна цінність | ||
| Serving Size: 1/4 cup (28 g) | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 12 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 7 g | |
| Vit. D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Magnesium | 168 mg | 42% |
| Potas. | 227 mg | 6% |
| Iron | 2.7 mg | 15% |
| Phosph. | 350 mg | 35% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||