We gave this organic brown rice a protein and flavor boost by adding hearty lentils and aromatic spices. Shake up dinner with this one, guaranteed to be a new favorite. Just heat and serve.
Heating Instructions
Gently squeeze pouch to separate rice.
Microwave
Tear pouch 2" to vent and heat on high for 90 seconds (ovens may vary).
Stovetop
Pour contents and 2 Tbsp. of water into a pan- heat 4 minutes or until heated thoroughly.
Grab pouch from sides as contents will be hot. Refrigerate unused portion.
Water, whole grain brown rice*, brown lentils*, apple cider vinegar*, sunflower oil*, dried onion*, salt, dried garlic*, white pepper*, chili peppers*, natural coriander flavor, dried ginger*, guar gum.
*Organic
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
Do not consume if pouch is leaking or swollen.
| Поживна цінність | ||||
| Serving Size: 1 pouch (250 g) | ||||
| Amount Per CUP (140 g) | %DV* | Per Pouch | %DV* | |
| Calories | 220 | 390 | ||
| Total Fat | 3.5 g | 4% | 6 g | 8% |
| Saturated Fat | 0.5 g | 2% | 1 g | 4% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 480 mg | 21% | 860 mg | 37% |
| Total Carb. | 43 g | 16% | 78 g | 28% |
| Dietary Fiber | 5 g | 17% | 9 g | 30% |
| Total Sugars | 0 g | 0 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 4 g | 6 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 70 mg | 6% | 120 mg | 10% |
| Iron | 2.7 mg | 15% | 4.8 mg | 25% |
| Potassium | 80 mg | 2% | 150 mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||