This dish offers a hearty meal with just a hint of sweetness. Savor delicious yellow dal with squash and spices in a creamy coconut sauce.
Microwave
Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop
Pour contents into a pan- heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite® Rice or with flatbread!
Grab pouch from sides as contents will be hot. Refrigerate unused portion.
Water, coconut milk*, toor dal (yellow split peas)*, pumpkin (squash)*, sunflower oil*, tomato paste*, salt, cumin*, dried garlic*, mustard*, chili peppers*, turmeric*.
*Organic
Contains: Coconut.
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
Do not consume if pouch is leaking or swollen.
| Поживна цінність | ||||
| Serving Size: 2/3 Cup (140 g) | ||||
| Servings Per Container: About 2 | ||||
| Amount Per Serving | %DV* | Per Pouch | %DV* | |
| Calories | 180 | 370 | ||
| Total Fat | 7 g | 9% | 15 g | 19% |
| Saturated Fat | 5 g | 26% | 10 g | 52% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 370 mg | 16% | 750 mg | 33% |
| Total Carb. | 24 g | 9% | 49 g | 18% |
| Dietary Fiber | 6 g | 21% | 12 g | 43% |
| Total Sugars | 1 g | 3 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 6 g | 11 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 30 mg | 2% | 70 mg | 6% |
| Iron | 1.3 mg | 8% | 2.6 mg | 15% |
| Potassium | 430 mg | 10% | 880 mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||