Microwave
Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop
Pour contents into a pan- heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite® Rice or with flatbread!
Water, black lentils*, red kidney beans*, cream*, tomato paste*, chili peppers*, dried onion*, butter*, sunflower oil*, salt, dried garlic*, dried red bell pepper*, cumin*, natural flavors (coriander, jalapeno, celery)
*Organic
Contains: Milk.
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
Grab pouch from sides as contents will be hot.
Refrigerate unused portion.
Do not consume if pouch is leaking or swollen.
| Поживна цінність | ||||
| Servings per container: About 2 | ||||
| Serving Size: 2/3 Cup (140 g) | ||||
| Per Serving | %DV* | Per Pouch | %DV* | |
| Calories | 130 | 270 | ||
| Total Fat | 5 g | 6% | 10 g | 13% |
| Saturated Fat | 2.5 g | 13% | 5 g | 27% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 5 mg | 2% | 15 mg | 5% |
| Sodium | 440 mg | 19% | 890 mg | 39% |
| Total Carb. | 16 g | 6% | 33 g | 12% |
| Dietary Fiber | 6 g | 21% | 12 g | 43% |
| Total Sugars | 5 g | 9 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 5 g | 11 g | ||
| Vitamin D | 0 mg | 0% | 0 mg | 0% |
| Calcium | 40 mg | 2% | 70 mg | 6% |
| Iron | 1.4 mg | 8% | 2.4 mg | 15% |
| Potassium | 230 mg | 4% | 470 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||