Our Madras Lentils are a quintessential recipe from India. Soft lentils and red kidney beans are slow-cooked in a creamy tomato sauce with onions and a variety of spices. Serve as a hearty soup, lentil & bean chili, or as a delicious blanket over a bed of rice.
Microwave: Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop: Pour contents into a pan- heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite® Rice or with flatbread!
Water, black lentils*, red kidney beans*, cream*, tomato paste*, dried onion*, butter*, sunflower oil*, salt, cumin*, chili pepper powder*, dried ginger*.
*Organic
Contains: Milk.
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
Grab pouch from sides as contents will be hot. Refrigerate unused portion. Do not consume if pouch is leaking or swollen.
| Поживна цінність | ||||
| Serving Size: 2/3 Cup (140 g) | ||||
| Servings Per Container: About 2 | ||||
| Per Serving | % DV* | Per Pouch | %DV* | |
| Calories | 140 | 290 | ||
| Total Fat | 6 g | 7% | 11 g | 15% |
| Saturated Fat | 3 g | 14% | 6 g | 30% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 10 mg | 3% | 15 mg | 5% |
| Sodium | 460 mg | 20% | 940 mg | 41% |
| Total Carb. | 17 g | 6% | 35 g | 13% |
| Dietary Fiber | 6 g | 20% | 11 g | 40% |
| Total Sugars | 4 g | 8 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 6 g | 11 g | ||
| Vitamin D | 0 mg | 0% | 0 mg | 0% |
| Calcium | 60 mg | 4% | 110 mg | 8% |
| Iron | 1.2 mg | 6% | 2.4 mg | 15% |
| Potassium | 250 mg | 6% | 510 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||