This classic Indian recipe is a favorite in most Indian restaurants. We slow-simmer chickpeas in a delicious blend of onions, tomatoes, and aromatic spices. Enjoy as a hearty dish on its own or accompany with naan, roti, or your favorite rice.
Microwave
Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop
Pour contents into a pan- heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite Rice® or with flatbread!
Grab pouch from sides as contents will be hot. Refrigerate unused portion.
Water, chickpeas*, tomato paste*, sunflower oil*, dried onion*, coriander powder*, salt, cumin*, jaggery (brown cane sugar)*, dried garlic*, spices*, apple cider vinegar*, chili peppers*, dried ginger*, turmeric*, red chili pepper powder*.
*Organic
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
Do not consume if pouch is leaking or swollen.
| Поживна цінність | ||||
| Serving Size: 2/3 cup (140 g) | ||||
| Serving Per Container: About 2 | ||||
| Per Serving | % Daily Value* | Per Pouch | % Daily Value* | |
| Calories | 160 | 330 | ||
| Total Fat | 6 g | 8% | 12 g | 16% |
| Saturated Fat | 0.5 g | 3% | 1 g | 6% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 390 mg | 17% | 800 mg | 35% |
| Total Carb. | 28 g | 10% | 57 g | 21% |
| Dietary Fiber | 8 g | 30% | 17 g | 60% |
| Total Sugars | 5 g | 11 g | ||
| Incl. Added Sugars | Less than 1 g | 1% | 1 g | 2% |
| Protein | 6 g | 12 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 50 mg | 4% | 100 mg | 8% |
| Iron | 1.8 mg | 10% | 3.8 mg | 20% |
| Potassium | 460 mg | 10% | 950 mg | 20% |
| *The % Daily Value (DV) tells you hoe much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||