Microwave: Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop: Pour contents into a pan- heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite® Rice or with flatbread!
Grab pouch from sides as contents will be hot. Refrigerate unused portion.
Water, spinach, onions, split chickpeas, sunflower oil, concentrated crushed tomatoes, garlic, salt, cornstarch, spices, chickpea flour, ginger, green chili peppers, cumin, natural coriander flavor, turmeric, guar gum, natural asafoetida flavor.
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
Do not consume if pouch is leaking or swollen.
| Поживна цінність | ||||
| Serving Size: 2/3 cup (140 g) | ||||
| Servings Per Container: About 2 | ||||
| Per Serving | %DV* | Per Pouch | %DV* | |
| Calories | 100 | 210 | ||
| Total Fat | 4 g | 5% | 8 g | 11% |
| Saturated Fat | 0.5 g | 2% | 1 g | 5% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 460 mg | 20% | 930 mg | 40% |
| Total Carb. | 12 g | 5% | 25 g | 9% |
| Dietary Fiber | 4 g | 15% | 8 g | 30% |
| Total Sugars | 4 g | 7 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 4 g | 8 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 60 mg | 4% | 110 mg | 8% |
| Iron | 1.7 mg | 10% | 3.4 mg | 20% |
| Potassium | 180 mg | 4% | 360 mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||