This is the perfect meal for heat seekers! This spicy dish is chocked full of flavor and slow-simmered to perfection with hearty vegetables like carrots, onions and sweet potatoes in a creamy coconut milk sauce. This dish is great by itself or served over a bed of Tasty Bite® Rice.
Microwave
Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop
Pour contents into a pan- heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite® Rice or with flatbread!
Grab pouch from sides as contents will be hot. Refrigerate unused portion.
Water, carrots, yogurt (cultured milk), sweet potatoes, onions, green beans, coconut milk powder, green peas, chili peppers, coconut oil, chickpea flour, cornstarch, salt, ginger, coconut slices, sunflower oil, curry leaves, cumin, mustard, spices, turmeric, natural flavors (chili pepper, asafoetida), guar gum.
Contains: Milk, coconut.
This product has been processed in a facility that also processes peanuts, tree nuts, dairy and soy.
Do not consume if pouch is leaking or swollen.
| Nutrition Facts | ||||
| Serving Size: 2/3 Cup (140 g) | ||||
| Serving Per Container: About 2 | ||||
| Per Serving | % Daily Value* | Per Pouch | % Daily Value* | |
| Calories | 130 | 260 | ||
| Total Fat | 7 g | 9% | 15 g | 19% |
| Saturated Fat | 6 g | 29% | 12 g | 58% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0 ng | 5 mg | 2% |
| Sodium | 470 mg | 20% | 960 mg | 42% |
| Total Carb. | 13 g | 5% | 26 g | 10% |
| Dietary Fiber | 2 g | 8% | 4 g | 15% |
| Total Sugars | 4 g | 7 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 3 g | 6 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 60 mg | 4% | 130 mg | 10% |
| Iron | 0.7 mg | 4% | 1.5 mg | 8% |
| Potassium | 220 mg | 4% | 460 mg | 10% |
| *The % Daily Value (DV) tells you hoe much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||