King Arthur Flour, Gluten-Free Protein Pancake Mix, 12 oz (340 g)

Докладно про товар King Arthur Flour, Gluten-Free Protein Pancake Mix, 12 oz (340 g) :

100% Employee Owned

ESTD 1790

Protein 14 g Plant-Based

No Sugar Added*

Kosher

Certified Gluten-Free

Non GMO Project Verified

50%+ Whole Grain

Power Up Your Morning

Packed with 14 grams of plant-based protein and 4 grams of fiber in each serving, there are no compromises with these light and fluffy pancakes.

*This is not a low-calorie food.

Рекомендації із застосування

You'll Need:

4" Pancakes61219Mix1 cup2 cupsfull bagLarge Egg(s)1 egg2 eggs3 eggsOil or Melted Butter1 1/2 Tbsp.3 Tbsp.5 Tbsp.Milk2/3 cup1 1/3 cups2 cups

Directions:

Whisk together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken.

Heat lightly greased griddle or skillet on medium.

Pour batter, a scant 1/4 cup at a time, onto griddle or skillet. Cook until bottom is lightly browned, and edges look set- flip and cook until lightly browned.

For Waffles

For each cup of pancake mix stir in 2 large eggs, 2 tablespoons oil, and 1/2 cup milk. Cook according to waffle iron directions- they may take an extra minute to cook fully.

Baker's Tip

To make egg-free or non-dairy: replace the amounts of egg and milk given with your favorite egg replacer and non-dairy milk (or water).

Інші інгредієнти

Whole grain brown rice flour, gluten-free whole grain oat flour, pea protein, tapioca starch, baking powder (monocalcium phosphate, baking soda, cornstarch), pea hull fiber, vitamin and mineral blend [calcium carbonate, niacinamide (vitamin B3), reduced iron, thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2)], salt.

Попередження

Do not eat raw mix, dough, or batter.

Поживна цінність
Serving Size: 1/2 cup mix (57 g) One Serving = 3 pancakes
Servings Per Container: 6
	Mix	%Daily Value*	Prepared	%Daily Value*
Calories	210		390
Total Fat	2.5 g	3%	18 g	23%
Saturated Fat	0 g	0%	3 g	15%
Trans Fat	0 g		0 g
Cholesterol	0 mg	0%	100 mg	33%
Sodium	430 mg	19%	500 mg	22%
Total Carbohydrate	33 g	12%	37 g	13%
Dietary Fiber	4 g	14%	4 g	14%
Total Sugars	0 g		4 g
Incl. Added Sugars	0 g	0%	0 g	0%
Protein	14 g	20%	19 g	29%
Vitamin D	0 mcg	0%	1 mcg	6%
Calcium	280 mg	20%	391 mg	30%
Iron	7 mg	40%	7 mg	40%
Potassium	111 mg	2%	258 mg	6%
Thiamin	0.3 mg	25%	0.4 mg	35%
Riboflavin	0.2 mg	15%	0.5 mg	40%
Niacin	4 mg	25%	5 mg	30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.