Small seed. Big nutrition.
We love chia.
We love that these mighty seeds naturally energize the body and balance the diet with 6.4 g Omega-3†‡ and other plant-based nutrients. We love how their mild, nutty flavor complements dishes from sweet to savory.
†Per serving
§See nutrition information for total fat content.
‡Contains 10 g of total fat per serving
Quick tip: Soak 2 Tbsp of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be used as a vegan egg substitute in countless recipes.
Raw organic chia seeds.
Storage Store in a cool, dry place away from sunlight.
| Nutrition Facts | ||
| Serving Size: 3 Tbsp (30 g) | ||
| Serving Per Container: About 30 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 8 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | 3% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 210 mg | 15% |
| Iron | 2.2 mg | 10% |
| Potassium | 220 mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||