We love chia
We love that these mighty organic seeds contain Omega-3, plant-based protein, and fiber! The mild, nutty flavor complements dishes from sweet to savory and adds a boost to any meal.
Small Seed. Big Nutrition.
‡Contains 6 g of total fat per serving.
Quick Tip: Soak 2 Tbsp of ground seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to hundreds of recipes.
Storage: Refrigerate after opening. Keeps for two years.
Raw organic chia seeds.
| Nutrition Facts | ||
| Serving Size: 3 Tbsp (18 g) | ||
| Servings Per Container: About 19 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 90 | |
| Total Fat | 6 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 7 g | 3% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 3 g | 5% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 1.3 mg | 8% |
| Potassium | 130 mg | 2% |
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||