Our organic millet has a mild, slightly nutty flavor and a texture that can be soft or crunchy depending on how its cooked. Millet is highly versatile and is the perfect substitute for a variety of grains, including rice and quinoa. It´s ideal for breakfast, lunch and dinner since its mild flavor pairs well with almost any dish. Use it in soups, stews, breads, cookies, muffins and more, or pop it like corn for a tasty snack!
Cook before consuming.
1 cup of NOW Real Food® Organic Millet 2 cups of water.
Organic hulled millet.
| Поживна цінність | ||
| Serving Size: 1/4 cup (47 g) | ||
| Serving Per Container: about 10 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 170 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 9 g | |
| Vit. D | 0 mcg | 0% |
| Iron | 1.4 mg | 8% |
| Calcium | 4 mg | 0% |
| Potas. | 92 mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||