Поживна цінність | ||
Serving Size: 1 cup cereal (58 g) | ||
Serving Per Container: About 5 | ||
Per 1 cup cereal | Per 1 cup cereal with 1/2 cup skim milk | |
Calories | 220 | 260 |
%DV* | %DV* | |||
Total Fat | 3.5 g | 4% | 3.5 g | 4% |
Saturated Fat | 0.5 g | 3% | 0.5 g | 3% |
Trans Fat | 0 g | 0 g | ||
Polyunsaturated Fat | 2 g | 2 g | ||
Monounsaturated Fat | 1 g | 1 g | ||
Cholesterol | 0 mg | 0% | 0 mg | 0% |
Sodium | 170 mg | 7% | 220 mg | 10% |
Total Carb. | 41 g | 15% | 47 g | 17% |
Dietary Fiber | 5 g | 18% | 5 g | 18% |
Total Sugars | 11 g | 17 g | ||
Incl. Added Sugars | 9 g | 19% | 9 g | 19% |
Protein | 6 g | 10 g | ||
Vitamin D | 0 mcg | 0% | 2 mcg | 8% |
Calcium | 30 mg | 2% | 179 mg | 15% |
Iron | 3 mg | 15% | 3 mg | 15% |
Potassium | 229 mg | 4% | 420 mg | 8% |
*The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |