Поживна цінність | ||||
Serving Size: 1 cup cereal (60 g) | ||||
Serving Per Container: about 5 servings | ||||
Per 1 cup cereal | %Daily Value* | Per 1 cup cereal with 1/2 cup skim milk | %Daily Value* | |
Calories | 240 | 280 | ||
Total Fat | 8 g | 10% | 8 g | 10% |
Saturated Fat | 1 g | 5% | 1 g | 5% |
Trans Fat | 0 g | 0 g | ||
Cholesterol | 0 mg | 0% | 0 mg | 0% |
Sodium | 210 mg | 9% | 260 mg | 11% |
Total Carb. | 41 g | 15% | 47 g | 17% |
Dietary Fiber | 5 g | 19% | 5 g | 19% |
Total Sugars | 11 g | 17 g | ||
Incl. Added Sugars | 9 g | 18% | 9 g | 18% |
Protein | 7 g | 11 g | ||
Vitamin D | 0 mcg | 0% | 2 mcg | 8% |
Calcium | 28 mg | 2% | 177 mg | 15% |
Iron | 3 mg | 15% | 3 mg | 15% |
Potassium | 220 mg | 4% | 411 mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |