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Traditionally, quinoa grain is harvested by hand in the Andes Region of Peru. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to rice or couscous.
Quinoa is a good source of iron, magnesium, vitamin E, potassium and fiber. It looks a bit like couscous and is as versatile as rice, but quinoa has a richer, nuttier flavor than either of them. Enjoy quinoa as a great side dish or as a flavorful main course
1 1/2 cups of water per 1 cup of quinoa
Organic white quinoa grains
| Nutrition Facts | ||
| Serving Size: 1/4 Cup Dry (44 g) | ||
| Servings Per Container: About 10.3 | ||
| Amount Per Serving | %DV* | |
| Calories | 160 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 28 g | 9% |
| Protein | 6 g | 12% |
| Fiber | 3 g | 12% |
| Calcium | 2% | |
| Iron | 10% | |
| Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium *%DV =%Daily Value | ||