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Love muffins but looking to cut down on gluten and sugar? Try our deliciously moist and light Keto and Paleo Blueberry Muffin Mix. Tastes like your favorite blueberry muffin but without any gluten or added sugars.
*As prepared
Makes 9 Muffins
You will need:
Recommended preparation
Paleo preparation
Instructions
Heat oven to 325F. Grease or spray muffin tin with oil or butter.
Whisk together eggs, milk/water, oil/butter/ghee, and mix in a large bowl until just combined, scraping sides of bowl as needed. Fill each muffin tin 1/2 full with batter.
Bake for 17 to 23 minutes or until top springs back when touched.
Blanched almond flour, erythritol, dried blueberries, baking powder (corn-free)(organic potato starch, cream of tartar, baking soda), sea salt, natural flavors.
Contains: Tree nuts
| Поживна цінність | ||||
| Serving Size:1 Muffin (54 g prepared) | ||||
| Serving Per Container: 9 | ||||
| Mix | %Daily Value* | Prepared | % Daily Value* | |
| Calories | 140 | 180 | ||
| Total Fat | 12 g | 15% | 15 g | 19% |
| Saturated Fat | 1 g | 5% | 3 g | 15% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 50 mg | 17% |
| Sodium | 98 mg | 4% | 115 mg | 5% |
| Total Carb. | 15 g | 5% | 15 g | 5% |
| Dietary Fiber | 2 g | 8% | 2 g | 7% |
| Total Sugars | 1 g | 2 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Sugar Alcohols | 9 g | 9 g | ||
| Protein | 5 g | 6 g | ||
| Not a significant source of vitamin D, calcium, iron, and potassium. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||