Chickpeas Tomato and Onion
Here's our take on the North Indian Punjabi favorite called Chana Masala. Its full flavor is built on onion, garlic and ginger, with the bright tomato notes and bursts of warm cumin seed. Indians love to scoop it up with flatbread.
What is Everyday Chana?
"Chana" is the Indian word for chickpea, the protein-rich bean that comes in tan and black varieties. We bring you our favorite chana curries, slow-simmered and seasoned with our carefully crafted spice blends. We could eat this Indian comfort food every single day, with flatbread, over rice, or all by itself.
Maya Kaimal
Award-winning cookbook author
Heating Instructions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds- let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot about 3-5 minutes. Serve and enjoy!
Ways to Enjoy:
Refrigerate unused portion and consume within 7 days.
Kabuli chana*(water, chickpeas*), water, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), onion*, sunflower oil*, chickpea flour*, tomato paste*, garlic*, ginger*, coriander*, cumin*, sea salt, brown mustard seed*, turmeric*, cumin seed*, dried cilantro*, lemon juice concentrate*, black pepper*, cayenne*.
*Organically grown and processed.
| Nutrition Facts | ||||
| Serving Size: 1/2 pouch (142 g) | ||||
| Servings Per Container: 2 | ||||
| Amount Per Serving | %DV* | Per Container | %DV* | |
| Calories | 180 | 370 | ||
| Total Fat | 11 g | 14% | 22 g | 28% |
| Saturated Fat | 1 g | 5% | 2 g | 10% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 390 mg | 17% | 780 mg | 34% |
| Total Carb. | 18 g | 6% | 35 g | 13% |
| Dietary Fiber | 4 g | 14% | 8 g | 27% |
| Total Sugars | 4 g | 8 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 5 g | 11 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 60 mg | 4% | 120 mg | 10% |
| Iron | 2.5 mg | 15% | 5 mg | 30% |
| Potassium | 320 mg | 6% | 630 mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||