Chickpeas, Coconut and Kale
This is my idea of a satisfying curry because it checks so many boxes. It features hearty chickpeas, creamy coconut, bright beautiful turmeric, plus kale and carrots for an extra boost of minerals. There's just so much to love!
What is Everyday Chana?
"Chana" is the Indian word for chickpea, the protein-rich bean that comes in tan and black varieties. We bring you our favorite chana curries, slow-simmered and seasoned with our carefully crafted spice blends. We could eat this Indian comfort food every single day, with flatbread, over rice, or all by itself.
Maya Kaimal
Award-winning cookbook author
Heating Instructions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds- let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot about 3-5 minutes. Serve and enjoy!
Ways to Enjoy:
Refrigerate unused portion and consume within 7 days.
Kabuli chana* (water, chickpeas*), water, coconut cream* (extracted coconut*, water), onion*, carrot*, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), kale*, chickpea flour*, virgin coconut oil*, ginger*, garlic*, sea salt, coriander*, turmeric*, jalapeno pepper*, cumin*, lemon juice concentrate*, dried kale*, fennel*, cinnamon*, clove*, sweet paprika*, black pepper*, cardamon*, nutmeg*, cayenne*.
*Organic grown and processed.
Contains: Tree nuts (coconut).
| Nutrition Facts | ||||
| Serving Size: 1/2 pouch (142 g) | ||||
| Servings Per Container: 2 | ||||
| Amount Per Serving | %DV* | Per Container | %DV* | |
| Calories | 180 | 370 | ||
| Total Fat | 8 g | 11% | 16 g | 21% |
| Saturated Fat | 6 g | 30% | 12 g | 60% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 350 mg | 15% | 710 mg | 31% |
| Total Carb. | 24 g | 9% | 48 g | 17% |
| Dietary Fiber | 4 g | 13% | 7 g | 25% |
| Total Sugars | 11 g | 22 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 5 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 50 mg | 4% | 90 mg | 8% |
| Iron | 1.6 mg | 8% | 3.2 mg | 20% |
| Potassium | 290 mg | 6% | 570 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||