Green Split Pea, Spinach and Coconut
This thick green split pea dal is enriched with spinach and coconut and seasoned with cumin and brown mustard seeds. It's an update of my South Indian family's recipe.
What is Everyday Dal?
This is our riff on "dal", the staple bean dish that provides an important source of protein for Indians. We're inspired by the countless variations dreamed up by Indian cooks, and we've added a few fresh twists of our own. Plant-based Organic Everyday Dal makes a great lunch on its own, or pair it with a grain, or serve it as a side dish.
Maya Kaimal
Award-winning cookbook author
Heating Instructions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds- let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!
Pro Tips:
Refrigerate unused portion and consume within 7 days.
Green split peas*(water, green split peas*), water, onion*, coconut cream*(extracted coconut*, water), virgin coconut oil*, dried spinach*, garlic*, cumin*, sea salt, sunflower oil*, lemon juice concentrate*, brown mustard seeds*, turmeric*, cayenne.
*Organically grown and processed.
Contains: Tree nuts (coconut).
| Поживна цінність | ||||
| Serving Size: 1/2 container (142 g) | ||||
| Servings Per Container: 2 | ||||
| Amount Per Serving | %DV* | Per Container | %DV* | |
| Calories | 120 | 410 | ||
| Total Fat | 10 g | 13% | 20 g | 26% |
| Saturated Fat | 8 g | 39% | 16 g | 78% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 410 mg | 18% | 820 mg | 36% |
| Total Carb. | 24 g | 9% | 47 g | 17% |
| Dietary Fiber | 6 g | 23% | 13 g | 46% |
| Total Sugars | 8 g | 17 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 7 g | 13 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 52 mg | 4% | 104 mg | 8% |
| Iron | 3 mg | 15% | 5 mg | 30% |
| Potassium | 257 mg | 6% | 514 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||