Green Garbanzo, Corn and Coriander
This dish is made with young garbanzos (chickpeas) picked while still green, plus corn and pigeon peas (toor dal). Cumin and fenugreek lend a smoky South Indian aroma.
What is Everyday Dal?
This is our riff on "dal", the staple bean dish that provides an important source of protein for Indians. We're inspired by the countless variations dreamed up by Indian cooks, and we've added a few fresh twists of our own. Plant-based Organic Everyday Dal makes a great lunch on its own, or pair it with a grain, or serve it as a side dish.
Maya Kaimal
Award-winning cookbook author
Heating Instructions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds- let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!
Pro Tips:
Refrigerate unused portion and consume with 7 days.
Water, split pigeon peas* (water, split pigeon peas*), onion*, green garbanzos*, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), sweet corn*, sunflower oil*, tomato paste*, coriander*, sea salt, red jalapeno pepper*, tamarind paste*, cumin*, turmeric*, cayenne*, black pepper*, fenugreek*.
*Organically grown and processed.
| Поживна цінність | ||||
| Serving Size: 1/2 container (142 g) | ||||
| Servings Per Container: 2 | ||||
| Per Serving | %Daily Value* | Per Container | %DV* | |
| Calories | 150 | 300 | ||
| Total Fat | 7 g | 9% | 14 g | 18% |
| Saturated Fat | 0.5 g | 3% | 1.5 g | 8% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 320 mg | 14% | 640 mg | 28% |
| Total Carb. | 17 g | 6% | 35 g | 13% |
| Dietary Fiber | 4 g | 14% | 8 g | 29% |
| Total Sugars | 2 g | 5 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 5 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 49 mg | 4% | 98 mg | 8% |
| Iron | 2 mg | 10% | 3 mg | 15% |
| Potassium | 350 mg | 8% | 699 mg | 15% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||