Kidney Bean Carrot and Tamarind
This is our take on Rajma, a deeply flavored North Indian kidney bean dish. We simmer ours with red lentils, carrots and tamarind for a hearty, tangy blend.
What is Everyday Dal?
This is our riff on "dal", the staple bean dish that provides an important source of protein for Indians. We're inspired by the countless variations dreamed up by Indian cooks, and we've added a few fresh twists of our own. Plant-based Organic Everyday Dal makes a lunch on its own, or pair it with a grain, or serve it as a side dish.
Maya Kaimal
Award-winning cookbook author
Heating Instructions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds- let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!
Pro Tips:
Dark red kidney beans* (water, dark red kidney beans*), water, onion*, red lentils* (water, red lentils*), tomato paste*, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride citric acid), carrots*, sunflower oil*, garlic*, tamarind paste*, ginger*, sea salt, coriander*, green jalapeno pepper*, cumin*, turmeric*, cinnamon*, clove*, allspice*, cayenne*, black pepper.
*Organically grown and processed.
| Поживна цінність | ||||
| Serving Size: 1/2 container (142 g) | ||||
| Servings Per Container: 2 | ||||
| Amount Per Serving | %DV* | Per Container | %DV* | |
| Calories | 150 | 300 | ||
| Total Fat | 7 g | 10% | 15 g | 19% |
| Saturated Fat | 0.5 g | 3% | 1.5 g | 7% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 310 mg | 14% | 630 mg | 27% |
| Total Carb. | 17 g | 6% | 34 g | 12% |
| Dietary Fiber | 5 g | 19% | 11 g | 38% |
| Total Sugars | 3 g | 6 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 5 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 59 mg | 4% | 118 mg | 10% |
| Iron | 2 mg | 15% | 5 mg | 25% |
| Potassium | 431 mg | 10% | 863 mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||