Black Lentil Tomato and Cumin
In our version of the classic North Indian dish Dal Makhani, we simmer black lentils, coconut cream and tomatoes for a deeply delicious experience.
What is Everyday Dal?
This is our riff on "dal", the staple bean dish that provides an important source of protein for Indians. We're inspired by the countless variations dreamed up by Indian cooks, and we've added a few fresh twists of our own. Plant-based Organic Everyday Dal makes a great lunch on its own, or pair it with a grain, or serve it as a side dish.
Maya Kaimal
Award-winning cookbook author
Heating Instructions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds- let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!
Pro Tips:
Refrigerate unused portion and consume with 7 days.
Black lentils*(water, black lentils*), water, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), onion*, black gram lentils*(water, skinned split black gram lentils*), coconut cream* (extracted coconut*, water), tomato paste*, sunflower oil*, garlic*, ginger*, sea salt, cumin seed*, coriander*, cumin*, paprika*, cinnamon*, clove*, cardamom*, black pepper*, cayenne*.
*Organically grown and processed.
Contains: Tree nuts (coconut).
| Поживна цінність | ||||
| Serving Size: 1/2 container (142 g) | ||||
| Servings Per Container: 2 | ||||
| Per Serving | %Daily Value* | Per Container | %DV* | |
| Calories | 160 | 320 | ||
| Total Fat | 7 g | 9% | 14 g | 18% |
| Saturated Fat | 2.5 g | 13% | 5 g | 25% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 350 mg | 15% | 700 mg | 30% |
| Total Carb. | 21 g | 8% | 42 g | 15% |
| Dietary Fiber | 3 g | 11% | 6 g | 21% |
| Total Sugars | 7 g | 13 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 5 g | 11 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 45 mg | 4% | 91 mg | 8% |
| Iron | 2 mg | 10% | 4 mg | 20% |
| Potassium | 293 mg | 6% | 587 mg | 10% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||