Black Chickpeas Tamarind and Sweet Potato
We think more people should get black chickpeas, known as kala chana. Their flavor is richer and earthier than the tan variety. We love how the flavors of sweet potato and tangy tamarind enrich this one.
What is Everyday Chana?
"Chana" is the Indian word for chickpea, the protein-rich bean that comes in tan and black varieties. We bring you our favorite chana curries, slow-simmered and seasoned with our carefully crafted spice blends. We could eat this Indian comfort food every single day, with flatbread, over rice, or all by itself.
Maya Kaimal
Award-winning cookbook author
Heating Instructions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds- let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot about 3-5 minutes. Serve and enjoy!
Ways to Enjoy:
Refrigerate unused portion and consume within 7 days.
Kala choana* (water, black chickpeas*), water, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), sweet potato*, onion*, tomato paste*, sunflower oil*, coconut cream* (extracted coconut*, water), chickpea flour*, ginger*, tamarind concentrate*, cumin*, coriander, sea salt, jalapeno pepper*, fennel*, cumin seed*, turmeric*, cayenne*, cinnamon*, black pepper*, clove*, cardamom*.
*Organically grown and processed.
Contains: Tree nuts (coconut)
| Поживна цінність | ||||
| Serving Size: 1/2 pouch (142 g) | ||||
| Servings Per Container: 2 | ||||
| Amount Per Serving | %DV* | Per Container | %DV* | |
| Calories | 160 | 330 | ||
| Total Fat | 7 g | 10% | 15 g | 19% |
| Saturated Fat | 1.5 g | 7% | 2.5 g | 13% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 320 mg | 14% | 640 mg | 28% |
| Total Carb. | 21 g | 8% | 42 g | 15% |
| Dietary Fiber | 4 g | 13% | 7 g | 27% |
| Total Sugars | 6 g | 12 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 5 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 60 mg | 4% | 120 mg | 10% |
| Iron | 2.4 mg | 15% | 4.8 mg | 25% |
| Potassium | 370 mg | 8% | 740 mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||