Keep Your Net Carbs Low & Your Mornings Delicious!
Quick, simple, and delicious, these keto-friendly pancakes have 22 g fewer net carbs than our Buttermilk Pancake Mix, along with 13 g of protein and 7 g of fiber.
*15 g Total Carbs - 7 g Dietary Fiber - 4 g Erythritol = 4 g Net Carbs
**This is not a low-calorie food. See nutritional information for sugar and calorie content.
You'll Need:
3.5" Pancakes61220Mix1 cup2 cupsfull bagWater1/2 cup1 cup2 cupsDirections:
For thinner pancakes, add additional water, a teaspoon or so at a time.
For Waffles
In addition to water, add 2 tablespoons vegetable oil for every 1 cup pancake mix. Cook according to waffle iron instructions.
Baker's Tip
For a richer pancake this is still low in carbs, combine 2 cups of mix with 3/4 cup milk, 1 egg, and 1/4 cup oil (instead of water).
Vital wheat gluten, chickpea flour, erythritol, soluble corn fiber, sunflower oil, sugarcane fiber, egg whites, buttermilk, eggs, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), sea salt, cellulose gum.
Contains: Eggs, milk, wheat.
Do not eat raw mix, dough, or batter.
| Поживна цінність | ||
| Serving Size: 1/3 dry mix (35 g) 1 serving = 2 pancakes | ||
| Servings Per Container: 10 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 120 | |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 220 mg | 10% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Erythritol | 4 g | |
| Protein | 13 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 76 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 82 mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||