Power Up Your Morning
Packed with 14 grams of plant-based protein and 4 grams of fiber in each serving, there are no compromises with these light and fluffy pancakes.
*This is not a low-calorie food.
You'll Need:
4" Pancakes61219Mix1 cup2 cupsfull bagLarge Egg(s)1 egg2 eggs3 eggsOil or Melted Butter1 1/2 Tbsp.3 Tbsp.5 Tbsp.Milk2/3 cup1 1/3 cups2 cupsDirections:
For Waffles
For each cup of pancake mix stir in 2 large eggs, 2 tablespoons oil, and 1/2 cup milk. Cook according to waffle iron directions- they may take an extra minute to cook fully.
Baker's Tip
To make egg-free or non-dairy: replace the amounts of egg and milk given with your favorite egg replacer and non-dairy milk (or water).
Whole grain brown rice flour, gluten-free whole grain oat flour, pea protein, tapioca starch, baking powder (monocalcium phosphate, baking soda, cornstarch), pea hull fiber, vitamin and mineral blend [calcium carbonate, niacinamide (vitamin B3), reduced iron, thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2)], salt.
Do not eat raw mix, dough, or batter.
| Поживна цінність | ||||
| Serving Size: 1/2 cup mix (57 g) One Serving = 3 pancakes | ||||
| Servings Per Container: 6 | ||||
| Mix | %Daily Value* | Prepared | %Daily Value* | |
| Calories | 210 | 390 | ||
| Total Fat | 2.5 g | 3% | 18 g | 23% |
| Saturated Fat | 0 g | 0% | 3 g | 15% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 100 mg | 33% |
| Sodium | 430 mg | 19% | 500 mg | 22% |
| Total Carbohydrate | 33 g | 12% | 37 g | 13% |
| Dietary Fiber | 4 g | 14% | 4 g | 14% |
| Total Sugars | 0 g | 4 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 14 g | 20% | 19 g | 29% |
| Vitamin D | 0 mcg | 0% | 1 mcg | 6% |
| Calcium | 280 mg | 20% | 391 mg | 30% |
| Iron | 7 mg | 40% | 7 mg | 40% |
| Potassium | 111 mg | 2% | 258 mg | 6% |
| Thiamin | 0.3 mg | 25% | 0.4 mg | 35% |
| Riboflavin | 0.2 mg | 15% | 0.5 mg | 40% |
| Niacin | 4 mg | 25% | 5 mg | 30% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||