Serving Size: 2/3 cup (65 g) | ||
Servings Per Container: about 3 | ||
Snack Per 1/3 cup (30 g) | Bowl Per 2/3 cup (65 g) | |
Calories | 120 | 260 |
%DV* | %DV* | |||
Total Fat | 4 g | 5% | 9 g | 12% |
Saturated Fat | 0 g | 0% | 1 g | 5% |
Trans Fat | 0 g | 0 g | ||
Polyunsat Fat | 1 g | 2 g | ||
Monounsat Fat | 2.5 g | 6 g | ||
Cholesterol | 0 mg | 0% | 0 mg | 0% |
Sodium | 55 mg | 2% | 120 mg | 5% |
Total Carb. | 19 g | 7% | 41 g | 15% |
Dietary Fiber | 2 g | 7% | 3 g | 11% |
Total Sugars | 4 g | 9 g | ||
Incl. Added Sugars | 4 g | 8% | 9 g | 18% |
Protein | 2 g | 5 g | ||
Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
Calcium | 13 mg | 2% | 28 mg | 2% |
Iron | 1 mg | 6% | 1 mg | 6% |
Potassium | 70 mg | 2% | 151 mg | 4% |
*The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily 2,000 calories a day is used for general nutrition advice. |
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