Out of all the curries and dals in Punjabi cuisine, nothing beats the simplicity and appeal of Yellow Lentils with Chickpeas Curry. Its rich and appetizing flavor profile makes it ideal to serve with an array of Indian flat breads and makes for a healthy meal.
Empty contents into a saucepan. Bring it to a boil, then gently simmer for 2 minutes. Stir occasionally.
Check that the gravy is piping hot and then serve.
Make 2 cm at the top of the pouch. Place it upright and microwave for 90 seconds on high power. Allow it to stand for 1 minute before serving.
Requires no refrigeration until the pouch is opened.
Water, organic tomatoes, organic yellow lentils, organic onions, organic chickpeas, organic sunflower oil, organic red lentils, organic ginger, salt, organic garlic, organic coriander leaves, organic cumin, organic turmeric powder, organic curry leaves.
Packed in a facility where nuts are used.
Do not use pouch if leaking or bloating.
| Поживна цінність | ||
| Serving Size: 1/2 pouch (140 g) | ||
| Servings Per Container: About 2 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 120 | |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 2 g | 5% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 120 mg | 3% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||