Foods Alive, Superfoods, Organic Chia Seed, 16 oz (454 g)

Докладно про товар Foods Alive, Superfoods, Organic Chia Seed, 16 oz (454 g) :

Organic

Raw

Certified Vegan

Gluten Free

USDA Organic

Non-GMO

Kosher

Green America Approved Business

Certified Organic by ECOCERT ICO LLC

With a mild nutty flavor, chia seeds can easily be sprinkled onto salads, oatmeal, granola, toast, baked goods, or added to smoothies, juice, yogurt or homemade jams and jellies.

-Chia seeds are an easy way to get your Omega-3's-

Chia Seeds

For centuries, this tiny little seed was used as a staple food alongside corn and beans by the ancient Aztecs, Incans, and Mayans. Known as the running food, they would eat this high energy endurance food mixed with water, as they ran from the Colorado River to the Pacific Ocean to trade goods.

Chia seed has the unique ability to absorb up to 12 times its weight in water. This ability to hold water can prolong hydration and retain electrolytes in body fluids, especially during periods of extreme physical exertion.

Healthy Omega-3 Essential Fatty Acids, calcium, protein, antioxidants and fiber are just a few of the nutrients this little seed packs for a nutritional punch.

Рекомендації із застосування

Chia Seed Pudding

You need: 2 tbsp chia seed, 1 cup milk (nut/hemp.rice/soy), 1-2 tbsp sweetener (agave/honey/maple/cane sugar), 1 tsp vanilla.

Directions: Combine all ingredients together. Stir occasionally. Soak at least 1 hour or overnight until a pudding forms. Enjoy!

Інші інгредієнти

Organic chia seeds.

Packaged in a facility that uses nuts.

Поживна цінність
Serving Size: 2 tbsp (15 grams)
Serving Per Container: 30
	Amount Per Serving	% Daily Value*
Calories	70
Calories from Fat	40
Total Fat	4.5 g	7%
Saturated Fat	0 g	1%
Trans Fat	0 g
Polyunsaturated Fat	3.5 g
Cholesterol	0 g	0%
Sodium	0 mg	0%
Potassium	100 mg	3%
Total Carbohydrate	6 g	3%
Dietary Fiber	5 g	20%
Sugars	0 g
Protein	3 g
Vitamin A		0%
Calcium		12%
Thiamin (B1)		7%
Phosphorus		12%
Zinc		4%
Manganese		65%
Chromium		63%
Vitamin C		1%
Iron		7%
Niacin		5%
Magnesium		14%
Copper		13%
Selenium		21%
Biotin		73%
*Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: