Udo's Oil™ 3-60 Blend provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.
Serving Suggestion
You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant, nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
* Flax seed oil, *sunflower seed oil, *sesame seed oil, *coconut oil, *evening primrose seed oil, *soy lecithin, *rice bran oil, *oat bran oil, mixed tocopherols (non-GMO).
*Organic| Поживна цінність | ||
| Serving Size: 1 Tbsp (15 ml) | ||
| Servings Per Container: about 33 | ||
| Amount Per Serving | % Daily Value | |
| Calories | 120 | |
| Total Fat | 14 g | 18%* |
| Saturated Fat | 1.5 g | 8%* |
| Polyunsaturated Fat | 9 g | † |
| Monounsaturated Fat | 2.5 g | † |
| Omega-3 ALA (alpha-linolenic acid) | 6 g | † |
| Omega-6 LA (linoleic acid) | 3 g | † |
| GLA (gamma-linolenic acid) | 3 g | |
| Omega-9 OA (oleic acid) | 2.5 g | † |
| † Daily Value not established * Percent Daily Value based on a 2,000 calorie diet. | ||