To Prepare: Wash quinoa with cold water and strain. Boil 1 1/4 cups water and a pinch of sea salt. Add 1 cup quinoa. Cover, reduce heat, and simmer 15 minutes. Let sit 5 minutes.
Organic red quinoa (chenopodium quinoa).
| Поживна цінність | ||
| Serving Size: 1/4 cup uncooked (45 g) | ||
| Servings per Container: About 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 150 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 6 g | 12% |
| Vit. D | 0 mcg | 0% |
| Iron | 2.1 mg | 10% |
| Thiamin B1 | 15% | |
| Magnesium | 20% | |
| Calcium | 10 mg | 0% |
| Potas. | 220 mg | 5% |
| Riboflavin B2 | 20% | |
| Zinc | 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||