Eden Foods, Organic Garbanzo Beans, 16 oz (454 g)

Докладно про товар Eden Foods, Organic Garbanzo Beans, 16 oz (454 g) :

USA Grown

Non GMO Verified

Gluten Free

Kosher Pareve

OCIA Certified Organic

Pure & Purifying™

Garbanzo Beans

USA family organic chickpeas. Delicious, beneficial food. Vegetal protein, B vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels.

Purée cooked chickpeas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus.

Farmers we know and trust.

Рекомендації із застосування

To Prepare

Wash & Soak- Wash beans, place in a bowl with 3' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water.

Or

Place in pot with 3" of water, above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.

Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.

Note: 1/2 cup dry beans = 1 1/2 cups cooked.

Інші інгредієнти

Organic garbanzo beans (cicer arietinum).

Packed on equipment that handles wheat.

Поживна цінність
Serving Size: 1/4 cup (43 g)
Serving Per Container: About 10
	Amount Per Serving	%Daily Value*
Calories	120
Total Fat	2 g	3%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Total Carbohydrate	28 g	10%
Dietary Fiber	12 g	43%
Total Sugars	1 g
Includes 0 g Added Sugars		0%
Protein	9 g	18%
Vit. D	0 mcg	0%
Iron	2.4 mg	15%
Thiamin B1		20%
Magnesium		15%
Calcium	20 mg	2%
Potas.	310 mg	7%
Folate B9		30%
Zinc		10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.