Garbanzo Beans
USA family organic chickpeas. Delicious, beneficial food. Vegetal protein, B vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels.
Purée cooked chickpeas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus.Farmers we know and trust.
To Prepare
Wash & Soak- Wash beans, place in a bowl with 3' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water.
Or
Place in pot with 3" of water, above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.
Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.
Note: 1/2 cup dry beans = 1 1/2 cups cooked.
Organic garbanzo beans (cicer arietinum).
Packed on equipment that handles wheat.
| Поживна цінність | ||
| Serving Size: 1/4 cup (43 g) | ||
| Serving Per Container: About 10 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 120 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 9 g | 18% |
| Vit. D | 0 mcg | 0% |
| Iron | 2.4 mg | 15% |
| Thiamin B1 | 20% | |
| Magnesium | 15% | |
| Calcium | 20 mg | 2% |
| Potas. | 310 mg | 7% |
| Folate B9 | 30% | |
| Zinc | 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||