You'll love this sparkly source of plant-based omega-3s.
Hearty seeds that go with everything
The nutty, crunchy sparkle of brown flax seeds is the perfect accessory to your favorite salads or breads. Just a little larger than a sesame seed, flax seeds are a great way to get more fiber and plant-based omega-3 essential fatty acids in your diet. This powerful little seed adds delicious taste and texture to any dish or smoothie without throwing off the flavors, and can be ground up to make an awesome light flour as well.
Add flax seeds to salads, hot cereals, smoothies or yogurt for fun crunch. Make any baked good a little healthier with just a few generous tablespoons!
Organic flax seeds.
Allergen information: This product is free of all common allergens, including wheat, gluten, dairy, peanut, tree nut and soy.
Keep the product sealed in a cool, dry place. Do not refrigerate.
| Поживна цінність | ||
| Serving Size: 2 Tbsp (16 g) | ||
| Servings Per Container: About 28 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 80 | |
| Total Fat | 7 g | 9% |
| Saturated Fat | .5 g | 3% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 4 g | 14% |
| Protein | 3 g | 4% |
| Calcium | 40 mg | 4% |
| Potas. | 130 mcg | 2% |
| Magnes. | 62 mg | 15% |
| Iron | 0.9 mg | 4% |
| Phosp. | 102 mg | 8% |
| Manga. | 0.4 mg | 15% |
| Not a significant source of trans fat, cholesterol, total sugars, added sugars, vitamin D. | ||
| *The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||