In 2016, I traveled to the town of Carrbridge, Scotland, to compete in the Golden Spurtle™ World Porridge Making Championship. From amongst the best oatmeal makers in the world, I was honored to be declared the winner! I owe it all to my one-of-a-kind Steel Cut Oats— the very same oats that are in this bag.
To your good health,
Bob Moore
Make My Award-Winning Oatmeal at Home
Bring water and salt to a boil. Add Steel Cut Oats, reduce heat to medium-low and cook, stirring occasionally, for 15-20 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes.
ServingsOatsWaterSalt1 Serving1/4 cup3/4 cuppinch2 Servings1/2 cup1 1/2 cupspinch3 Servings3/4 cup2 1/4 cups1/4 tsp4 Servings1 cup3 cups1/4 tspSteal Cut Oats in the Slow Cooker
Combine 4 cups water, 1 cup oats and 1/2 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 7-8 hours or overnight. Makes 4 servings.
Whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
| Поживна цінність | ||
| Serving Size: 1/4 cup (44 g) | ||
| Serving Per Container: About 35 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 170 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugar | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 15 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 162 mg | 4% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||