What You'll Need:
Pancake Instructions
Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, whisk together all ingredients until smooth. Portion 1/4 cup batter per pancake onto preheated griddle and cook until edges begin to set, about 3-4 minutes. Flip and cook until golden brown.
Makes 4-6 pancakes.
Waffle Instructions
Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together all ingredients until smooth. Follow waffle iron manufacturer's instructions for measuring and cooking waffles.
Makes 2 waffles.
Almond flour, arrowroot starch, organic coconut flour, organic coconut sugar, sea salt, cream of tartar, baking soda.
Manufactured in a facility that also uses tree nuts and soy.
Tested and confirmed Gluten Free in our quality control laboratory.
Store in a cool, dry place.
| Поживна цінність | ||||
| Serving Size: 1/3 cup dry mix (40 g) | ||||
| Servings Per Container: About 9 | ||||
| Mix | As Prepared | |||
| Amount Per Serving | % DV* | Amount Per Serving | % DV* | |
| Calories | 190 | 280 | ||
| Total Fat | 9 g | 12% | 17 g | 22% |
| Saturated Fat | 1 g | 5% | 6 g | 30% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 125 mg | 42% |
| Sodium | 250 mg | 11% | 300 mg | 13% |
| Total Carb. | 20 g | 7% | 20 g | 7% |
| Dietary Fiber | 3 g | 11% | 3 g | 11% |
| Total Sugars | 3 g | 3 g | ||
| Incl. Added Sugars | 2 g | 4% | 2 g | 4% |
| Protein | 7 g | 11 g | ||
| Vitamin D | 0 mcg | 0% | 1 mcg | 6% |
| Calcium | 60 mg | 4% | 79 mg | 6% |
| Iron | 1 mg | 6% | 2 mg | 10% |
| Potassium | 321 mg | 6% | 368 mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||