In 2016, I traveled to the town of Carrbridge, Scotland, to compete in the Golden Spurtle World Porridge Making Championship. From among the best oatmeal makers in the world, I was so honored to be declared the winner! I owe it all to my one-of-a-kind Steel Cut Oats.
To your good health, Bob Moore.
Make My Award-Winning Oat Meal At Home
Bring water and salt to a boil. Add Steel Cut Oats, reduce heat to medium-low and cook, stirring occasionally, for 15-20 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes.
Servings Oats Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1 1/2 cups pinch 3 Servings 3/4 cup 2 1/4 cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tspSteal Cut Oats in the Slow Cooker
Combine 4 cups water, 1 cup oats and 1/2 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 7-8 hours or overnight. Makes 4-servings.
Organic whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
| Поживна цінність | ||
| Serving Size: 1/4 cup (44 g) | ||
| Serving Per Container: About 15 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 170 | |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 14 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 162 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||