Bring 2 cups of water or broth and 1/2 tsp salt (optional) to boil in saucepan. Add 1 cup quinoa. Cover and reduce heat to medium. Simmer until water is absorbed, about 12-15 minutes. Remove from heat and fluff. Let stand covered for 15 minutes.
Organic white quinoa.
Processed on shared equipment with peanuts, tree nuts, soy, milk, egg, or wheat products.
| Поживна цінність | ||
| Serving Size: 1/4 Cup (42 g) | ||
| Servings Per Container: About 11 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 150 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | |
| Incl. 0 g Added Sugars | 0% | |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 240 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||