General Cooking Instructions: Rinse wild rice thoroughly. Add 1 cup wild rice to 4 cups boiling water. Reduce heat. Cover and simmer approximately 45 minutes or until desired texture is obtained. Drain excess liquid. Season to taste.
1 cup raw wild rice yields approximately 3-4 cups cooked rice.Cultivated wild rice.
Processed on shared equipment with peanuts, tree nuts, soy, milk, egg, or wheat products.
| Поживна цінність | ||
| Serving Size: 1/4 Cup (45 g) | ||
| Servings Per Container: About 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 170 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | |
| Incl. 0 g Added Sugars | 0% | |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 190 mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||