Basic Amaranth
Cooking instructions: Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.
Makes 3 cups.
Organic amaranth.
Поживна цінність | ||
Serving Size: 1/4 cup (47 g) | ||
Servings Per Container: about 10 | ||
Amount Per Serving | % Daily Value* | |
Calories | 180 | |
Total Fat | 3 g | 4% |
Saturated Fat | 1 g | 4% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 10 mg | 0% |
Total Carbohydrate | 31 g | 11% |
Dietary Fiber | 7 g | 26% |
Total Sugars | Less than 1 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 7 g | |
Vit. D | 0 mcg | 0% |
Iron | 3.6 mg | 20% |
Thiamin | 0 mg | 4% |
Niacin | 0.6 mg | 4% |
Phosphorus | 210 mg | 15% |
Calcium | 70 mg | 6% |
Potas. | 170 mg | 4% |
Riboflavin | 0.1 mg | 8% |
Folate | 25 mcg DFE | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |