1 cup quinoa + 2 cups liquid = 4 servings
Rinse quinoa under cold water until water runs clear. Place 1 cup of quinoa and 2 cups of water or broth into a saucepan.
Bring to a rolling boil, reduce heat to a simmer, cover with a lid, and cool until liquid is absorbed (about 15 minutes). Remove from heat and let stand for 5 minutes. Fluff with a fork and serve.
Flavor tip: Before adding the liquid, sauté quinoa in pan with a dash of olive oil until slightly toasted (about 5 minutes).
100% organic white quinoa*.
*Fair Trade certified according to the Fair for Life standard
Store in a cool, dry place.
Поживна цінність | ||
Serving Size: 1/4 Cup Dry (49 g) | ||
Serving Per Container: About 7 | ||
Amount Per Serving | % Daily Value* | |
Calories | 180 | |
Total Fat | 3 g | 4% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 34 g | 12% |
Dietary Fiber | 4 g | 14% |
Total Sugars | 2 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 5 g | |
Vitamin D | 0 mcg | 0% |
Calcium | 20 mg | 2% |
Iron | 2 mg | 10% |
Potassium | 300 mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. |