1 cup quinoa + 2 cups liquid = 4 servings
Rinse quinoa under cold water until water runs clear. Place 1 cup of quinoa and 2 cups of water or broth into a saucepan.
Bring to a rolling boil, reduce heat to a simmer, cover with a lid, and cook until liquid is absorbed (about 15 minutes). Remove from heat and let stand for 5 minutes. Fluff with a fork and serve.
Flavor tip: Before adding the liquid, sauté quinoa in pan with a dash of olive oil until slightly toasted (about 5 minutes).
100% organic red quinoa*.
*Fair Trade certified according to the Fair for Life standard
Store in a cool, dry place.
| Поживна цінність | ||
| Serving Size: 1/4 Cup Dry (51 g) | ||
| Serving Per Container: about 7 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 190 | |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars Includes 0 g Added Sugars | 1 g | 0% |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 310 mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. | ||