Eden Foods, Organic Navy Beans, 16 oz (454 g)

USA Grown

Non GMO Verified

Gluten Free

Kosher Pareve

OCIA Certified Organic

Pure & Purifying™

Navy Beans

USA family organic small white beans, a.k.a. pearl haricot.

Navy is the 2nd most popular USA bean, used for Boston Baked Beans, any baked recipe, and it's the bean of Senate Soup. Vegetal protein, B vitamins, iron, zinc, fiber, and antioxidants.

Farmers we know and trust.

Рекомендації із застосування

To Prepare

Wash & Soak- Wash beans, place in a bowl with 3' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water.

Or

Place in pot with 3" of water, above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.

Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.

Note: 1/2 cup dry beans = 1 1/2 cups cooked.

Інші інгредієнти

Organic navy beans (phaseolus vulgaris).

Packed on equipment that handles wheat.

Поживна цінність
Serving Size: 1/4 cup (48 g)
Serving Per Container: About 9
	Amount Per Serving	%Daily Value*
Calories	120
Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Total Carbohydrate	28 g	10%
Dietary Fiber	12 g	43%
Total Sugars	1 g
Includes 0 g Added Sugars		0%
Protein	9 g	18%
Vit. D	0 mcg	0%
Iron	3.9 mg	20%
Thiamin B1		30%
Magnesium		20%
Calcium	30 mg	2%
Potas.	350 mg	7%
Folate B9		15%
Zinc		10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.