Bob's Red Mill, Organic Kamut, Whole Grain, 24 oz (680 g)

Resealable Package

An Employee-Owned Company

To Your Good Health® - Bob Moore

USDA Organic

Grains- of- Discovery

Khorasan Wheat

Whole Grain

Bob's Red Mill Passport to Whole Grain Adventure

The Traditional Grain of Egypt

Non GMO Project Verified

Ancient Variety of Wheat

Pleasantly Chewy Texture and Rich, Buttery Flavor

A Tasty Addition to Stews and Grain Bowls

Circa | 6000 B.C.

Certified Organic by QAI

100% Whole Grain 45 g or More Per Serving

100% of the Grain is Whole Grain

Dear Friends,

At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like Kamut® are more popular than ever. Legend has it that Kamut® was found in the tomb of an Egyptian pharaoh, earning it the nickname "King Tut's Wheat". Today, these "super grains" are prized for the delicious flavor and texture they add to grain bows, side dishes, entrees and baked goods. Try them and you'll see!

To your good health, Bob Moore

Рекомендації із застосування

Basic Cooking Instructions

Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve.

Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt into a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve.

Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve. Make 4 servings.

Інші інгредієнти

Organic whole grain kamut® khorasan wheat.

Contains: Wheat.

Попередження

Store in a cool, dry place.

Поживна цінність
Serving Size: 1/4 cup (45 g)
Serving Per Container: About 15
	Amount Per Serving	%Daily Value*
Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	33 g	12%
Dietary Fiber	5 g	18%
Total Sugars	0 g
Includes 0 g Added Sugars		0%
Protein	7 g
Vitamin D	0 mcg	0%
Calcium	11 mg	0%
Iron	2 mg	10%
Potassium	217 mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.